 |
Summer Fruits!
05/31/06
Cantaloupe: High in vitamin C, A, and B-6.
Watermelons: Contains lycopene and contains antioxidants that may help protect against certain cancers.
Honeydew: High in vitamin C and a good source of potassium.
Strawberries: High in vitamin A and a good source of potassium.
Blueberries: High in vitamin C and contain antioxidants that may help protect against certain cancers.
Peaches: Good source of vitamin A and C.
Nectarines: High in vitamin A and C.
Plums: Good source of vitamin C.
Grapes: (red & green) Good source of vitamin A and potassium.
Bananas: High in vitamin B-6 and a good source of vitamin C, potassium, and fiber. |
