Dan's Supermarket




	Apples Apples contain phytonutrients called flavonoids. These substances may protect the cells in your body from damage and lower the risk for several diseases.

	Buttercup Squash with Cinnamon Sauce Exclusively at Dan's.

	Exclusively at Dan's Long Stem Artichokes

	Halibut Fillets The flesh of uncooked halibut is almost translucent in appearance. When cooked the snow white meat loses its glossy appearance and remains firm. Halibut can be baked, broiled, grilled, poached, sauteed or steamed.

	MEAT -- CATFISH FILLETS

	Meat -- Tilapia Tilapia has a light sweet flavor, with firm moist white fillets. Tilapia can be baked, broiled, grilled, poached, sauteed or steamed.

	Mixed Vegetable Skewers Vegetable skewer are made at Dan's

	Rainbow Trout Rainbow trout flesh is light pink to orange. The meat has a mild delicate flavor. It is tender flaky and soft. Trout can be baked, broiled, grilled, poached, sauteed or smoked.

	Silver Salmon Silver Salmon is also known as Coho Salmon.

	White Fish

	White Peaches Healthy Lifestyle -- White Peaches

Food Pyramid

Fruits and Vegetables matter!

Healthy ND

Home Food Safety

Partnership for Food Safety Education

US FDA Center for Food Safety and Applied Nutrition




	Buying Prepared Cold Food Simple ways to keep cold prepared foods safe.

	Buying Prepared Hot food Simply ways to keep prepared hot foods safe.

	Entertaining Safely at Outdoor Parties Picnics and tailgate parties can be fun. Be sure to plan for food safety.

	Entertaining Safely Buffet Style Keeping foods safe when serving buffet style.

	Keeping it Fresh - Leftovers When in doubt, throw it out.

	Refrigerate Promptly Refrigerate foods quickly and at a proper temperature to slow the growth of bacteria and prevent foodborne illness. Leftover foods from a meal should not stay out of refrigeration longer than 2 hours.




	Baking Apples Baking apples are similar to pie apples; they should retain their shape when baked.

	Black Velvet Apricots Exclusively at Dan's

	Eating Apples Eating apples are those best for eating out of hand, using in salads and making caramel apples.

	Exclusively at Dan's -- Dried Fruits Dan's offers a full line of conveniently packed dried fruits.

	Exclusively at Dan's -- Tri-Color Grapes Tri-Color Grapes

	Exclusively at Dan's -- Walla Walla Sweet Yellow Onions

	Exclusively at Dan's -- Yellow Watermelon Yellow meat watermelon has the same great flavor as the traditional red watermelon, however without the acid. Less acid means more sweeteness to the taste buds. Alsway choose a watermelon with good luster and equally proportioned ends. Watermelons are a good source of vitamin C.

	Flat White Peaches

	Fresh Applesauce Applesauce apples do not need the same firmness as other cooking apples. If you want to reduce or omit the sugar when making applesauce, choose apples that are naturally sweetest.

	Fresh Mission Figs

	HEALATHY LIFESTYLE -- STRAWBERRY TOMATOES

	HEALTHY LIFESTYLE ON THE VINE ROMA TOMATOES

	HEALTHY LIFESTYLE -- Gold kiwi fruit is filled with folic acid.

	HEALTHY LIFESTYLE -- BABY SUPREME CARROTS

	HEALTHY LIFESTYLE -- APRIUMS Apriums are a cross between apricots and plums.

	HEALTHY LIFESTYLE -- ASIAN PEARS

	HEALTHY LIFESTYLE -- ASPARAGUS ASPARAGUS

	HEALTHY LIFESTYLE -- BAHAMA RED GRAPEFRUIT

	HEALTHY LIFESTYLE - BLUEBERRIES Blueberries are a good source of vitamin C.

	HEALTHY LIFESTYLE -- BOLTHOUSE JUICE

	HEALTHY LIFESTYLE -- BRUSSELS SPROUTS

	HEALTHY LIFESTYLE -- CARA CARA NAVEL ORANGES Cara Cara Navel Oranges are becoming a very popular citrus item.

	HEALTHY LIFESTYLE - CHAMPAGNE MANGOS Champagne Mangos

	HEALTHY LIFESTYLE - CLEMENTINES Clementines are a good source of vitamin C and fiber.

	HEALTHY LIFESTYLE -- DRAGON FRUIT

	HEALTHY LIFESTYLE -- FRESH FRUT KABOBS FRESH FRUIT KABOBS

	HEALTHY LIFESTYLE -- FRESH MANGOS Fresh mangos are high in vitamin C and vitamin A (beta carotene).

	HEALTHY LIFESTYLE -- FUYU PERSIMMONS

	HEALTHY LIFESTYLE - GREEN BEANS NUTRITIONAL INFORMATION

	HEALTHY LIFESTYLE -- GREEN BEANS GREEN BEANS

	HEALTHY LIFESTYLE -- JICAMA JICAMA IS HIGH IN VITAMIN C

	HEALTHY LIFESTYLE -- KIWI FRUIT

	HEALTHY LIFESTYLE -- POMEGRANATES

	HEALTHY LIFESTYLE -- RED CARIBBEAN PAPAYA Red Caribbean Papaya are high in vitamin C. They also contain beta-cryptoxanthin, a phytochemical that promotes good health.

	HEALTHY LIFESTYLE -- ROMANESCO

	HEALTHY LIFESTYLE - SUNLITE GOURMET POTATOES

	HEALTHY LIFESTYLE - SWEET POTATOS SWEET POTATOES - HIGH IN VITAMIN A

	HEALTHY LIFESTYLE - YAMS Fresh Yams

	HEALTHY LIFESTYLE: NAKED JUICE Naked Juice offers an assortment of flavors to choose from. 100% all natural juice, no sugar added and no preservatives added. High in antioxidants and packed with vitamin and minerals.

	HEALTHY LIFESTYLES -- FRESH GREEN TOP BEETS Cooked beets are high in beta carotene (vitamin A)

	NAVEL ORANGES Oranges are high in vitamin C and a good source of folate.

	Pie Apples Pie Apples as well as those for crisps, turnovers and dumplings, need to be firm enough to hold their shape when cooked.

	POM WONDERFUL - POMEGRANATE JUICE

	Summer Fruits! Get added nutrition with summer fruits!

	Tropicana Citrus Salsa Enjoy some today!!